Health Beauty Source

Here are the 7 tips for healthy lifestyle you should follow :

Stay Hydrated :

You should stay hydrated for healthy lifestyle and you should drink more water at least 6-7 glasses of water to stay hydrated.

Get sufficient sleep:

You need to get sufficient amount of sleep at least 7-8 hours and this is very beneficial for you and your health both.

Regular Physical activity :

Physical activity is most important for healthy lifestyle and you should do physical activity regularly to stay healthy.

Manage Tension :

You should manage your tension properly for healthy lifestyle and it’s very important to manage your stress level.

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By RUTUJA

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Health Beauty Source