Health Beauty Source

Stay Active :

Regular exercise isn’t just about physical health, it can be a huge help to your mental health also. The main cause of Anxiety disorder is lack of physical activity. So exercise can divert your attention away from something that’s making your anxious.

Eat balanced diet :

You should eat balanced diet properly includes fruits and vegetables and this is very beneficial for your health.

Getting enough sleep :

Getting enough amount of sleep is very important to cure anxiety naturally. So you need to get at least 7-8 hours of sleep and this is very helpful for your health.

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By RUTUJA

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Health Beauty Source