Health Beauty Source

You can maintain your fitness by following these steps :

  1. Schedule your workout.
  2. Sleep smarter
  3. Make exercise a habit.
  4. Eat fruits and vegetables
  5. Drink lot of water
  6. Stay hydrated
  7. Avoid fatty foods
  8. Balanced diet

Related post :

https://healthbeautysource.com/2023/03/29/physical-fitness-activity/

By RUTUJA

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