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Mental health is very important for your health and the mental health affect how you think, feel and act. Mental health includes emotional, physiological, social health.

Exercise:

Exercise helps you to free from stress, anxiety and it helps to more relaxed and feel happy. Exercise will give you more benefits for your health and wellness.

Eat healthily:

You should eat healthy food to stay always healthy and fit. You have to eat fruits and green vegetables which contain many vitamins and minerals.

Practice positive thoughts:

Negative thoughts affects on your mental health so always avoid negative thoughts and practice for only positive thoughts. Positive thoughts, positive approach will give you positive results /outcome.

 Step outside:

This is another way for mentally relaxed. You should go outside for walking and do outside activities because you will get some fresh air and it can change your mood as well.

Self-Care is important:

Give time for exercise and try to have physical movement every day. You should get enough amount of sleep at least for 7-8 hours of sleep.

Make sleep priority:

Sleep is very important part of our life but most of us don’t make it a priority. Get enough amount of sleep can help your mind stay sharp, reduce your stress and it helps to improve mood.

Take a proper diet:

You should take a proper diet like fruits and green vegetables contain vitamins and minerals. Poor diet and unhealthy eating habits may have negative impact on our health.

Give your mobile some rest:

Here is the other way to improve your mental health is keep your mobile aside for some time and it relaxes your whole body especially your eyes.

Try some mental health exercise:

You should try some mental health exercise to improve your mental health. Mental health exercise is really very helpful to stable your mental health.

By RUTUJA

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