Health Beauty Source

Many people want strong and healthy hair especially as they grow older. Vitamins and minerals from food play an important role in their hair growth cycle. Eating a balanced diet that is rich in these vitamins and minerals may help to promote hair growth. Here is the list of best foods for hair growth you can eat these fruits for your hair growth.

Hair growth: 

We all want to grow our hair rapidly and for that, I will give you some tips that you should follow in your daily routine so that our growth of hair is rapidly increasing.

Best foods for Hair growth:

Eggs: 

Eggs are a great source of proteins and nutrients that are essential for hair growth eggs are very beneficial for us and it is also a great source of zinc and other healthy nutrients. This makes them one of the best foods to consume for hair.

Berries: 

Berries are loaded with a lot of vitamins that may support hair growth. This includes vitamin c which has strong antioxidant properties. 

Spinach:

 Spinach is a healthy green vegetable that is loaded with beneficial nutrients like iron, and vitamins A and C of all which are important for hair growth. Vitamin A is important for hair growth.

Fatty Fish: 

Fatty Fish is also a great source of protein, vitamin D3, and B vitamins, nutrients that may help promote strong and healthy hair and it is very beneficial for our hair.

Sweet potatoes:

Sweet potatoes are a great source of hair growth. Vitamin A can affect the production of sebum, which helps keep hair healthy.

Nuts:

Nuts are tasty, and convenient and contain a variety of nutrients that are important for hair growth. They also provide a wide variety of B vitamins, zinc, and essential fatty acids.

Seeds:

Seeds are rich in nutrients with relatively few calories and most of the nutrients are also very important for hair growth. This includes vitamin E and zinc.

Beans:

 Beans are a great source of protein which is essential for hair growth. They also provide other healthy nutrients including iron etc.

By RUTUJA

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Health Beauty Source