Health Beauty Source

Having clean, Healthy-looking nails is a must for practicing good hygiene and keeping yourself looking your best! Nails can be damaged due to many reasons such as bad manicures or just the everyday wear and tear of life. By using simple steps you can make sure your nails are strong and well maintained.

Nail Care Tips 

You should follow these steps to take care of your nails.

 Method 1: Tending to your nails:

Trim your nails straight across: This will help you avoid ingrown nails also try to cut your nails right after you have showered or bathed so that the nails are softer. If you had liked to soften the corners or edges of your nails then a use nail file.

  • Avoid Harsh Nail Polish:

Some nail polishes have ingredients that may be harmful to our nails and that nail polish includes bold pigmented colors that can cause your nails to become yellowed or weakened. 

  • Use gentle Nail Polish Remover:

Use gentle nail polish remover to prevent your nail from getting stained and it is very safe to use and not harmful to our nails. Nail polish remover helps remove nail polish or other nail art.

  • Moisturize your nails with oil:  

Your nails can benefit from being kept hydrated. Before going to sleep try almond oil onto your nail beds and cuticles to stop them from getting dry.

  • Add protein and omega-3 fatty acids to your diet:

This protein that makes up your nails can be better produced if you are consuming more foods like fish, nuts, and beans. You can also try taking daily supplements like biotin and fish oil which can be found at your local grocery or health food store. 

Method 2: Avoiding damage to your nails:

  • Avoid keeping your nails wet:

Increasing growth of bacteria beneath your nails which can be difficult to dislodge. When you frequently wash dishes, garden or clean with harsh chemicals try wearing plastic gloves that can protect both your skin and fingernails from undue stress. 

  • Take steps to stop if you bite your nails:

These habits can be difficult to break but it is important because your mouth has germs and bacteria that can easily enter your body through abrasions created by your teeth.

  • Refrain from cutting and picking at your cuticles:

Every time you trim your cuticles, you take the risk of giving yourself micro cuts that will cause bacteria and fungi into your body and it can cause an infection so be careful while cutting and picking your cuticles.

  • Exercise caution when getting manicures and pedicures:

Acrylic and gel manicures are hard on your nails and the UV light used to set gel manicures can harm your skin and even increase the risk of cancer If you do gel manicures, don’t peel it off, as that will tear away layers of our nails too.

  • Consult a doctor if your nails regularly cause you pain: 

If your nails are healthy, they will have no spots and they will be the same color and flexibility everywhere, and they will lack creators or depressions. You should also visit your doctor if your nails stop growing out or start curling.

By RUTUJA

One thought on “Effective Nail Care Tips”

Leave a Reply

Your email address will not be published. Required fields are marked *

Health Beauty Source