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Getting healthy skin has become a dream nowadays. With the increase in pollution, we all are facing acne and pimple problems so to get the glowing skin you should eat healthy and protein-rich foods. It’s no secret that fruits can help you to achieve glowing skin. We all know that and heard from our grandmother, grandparents, and others. But are you aware of which fruits to eat for that natural and healthy glow? Here is the list of fruits for glowing skin.

Fruits for glowing skin 

Lemon:

Lemon is a superfood for healthy and glowing skin and contained high vitamin c lemon is rich in antioxidants that can help flush toxins out of your skin and also it protects your skin from pimples, acne, and hyperpigmentation. Lemon has the power to address a lot of skincare issues.

Pineapple:

Pineapple is the most delicious, hydrating, and vitamins packed fruit for glowing skin. Rich in vitamins A, C, and K a glass of pineapple juice a day is all you need to get refreshing and glowing skin. Pineapple can helps to reduce acne, pimples, and dark spots. 

Mangoes:

Mango is a vitamin-rich fruit known for its healing properties which makes it an excellent fruit for people with acne and pimples problem. Mangoes contain vitamins A, C, and E and it has anti-inflammatory properties to get reduce all skin problems.

Strawberries:

Strawberries can improve your skin health when used regularly. It removes dirt, bacteria, and debris from your pores and helps prevent damage and other skin problems and get glowing skin. 

Cucumber:

The cucumber is a fruit and is known for its high water content. The hydrating properties of cucumber make it the best food for people with dry and acne-prone skin and cucumber contains vitamins c and k give you healthy and radiant skin.

Watermelon:

Watermelon contains 92% of water and watermelon is rich in vitamins C and B1 this watermelon helps you to get glowing skin.

Kiwi:

Kiwi ultimately helps you to fight wrinkles, pimples, acne, and other skin problems and kiwi fruit are very useful for our skin.

Banana:

Banana is the cheapest and one of the most delicious fruits that makes your skin glow banana has antioxidants properties and moisturizing properties and it offers May benefits to our skin.

Apple:  

Apple contains antioxidant properties that can fight pigmentation and free radical damage. Apple is rich in vitamins A and C and it can take care of many issues.

Cherries:

Cherries contain vitamins A, C, and k and cherries also have anti-inflammatory and anti-oxidant property that protects you from other skin problems.

By RUTUJA

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