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Beetroot is a red vegetable that is packed with various nutrients and beetroot offers many benefits to the skin it increases blood flow and stamina and helps to reduce the risk of heart disease.

Beetroot benefits for skin 

Fight acne: 

Beetroot or beetroot juice is very helpful for our skin and it can help to reduce wrinkles, acne, pimples, and dark spots. Beetroot contains vitamin c and it helps to reduce pimples and other skin problems.

Makes the skin glow:

Beetroot helps to reduce all skin problems and makes the skin glow. You can apply beetroot juice and lemon juice mixture to your face and keep it for 15 minutes and rinse it off.

Keep skin nourished and hydrated:

Beetroot helps to keep your skin nourished and hydrated. Beetroot contains 87% of water which helps to hydrate our skin and make skin glow.

Removes dark spots:

Beetroot helps to reduce dark spots and it is the quickest way to lighten dark spots. You can also drink a glass of beetroot juice to remove dark spots and other skin problems.

Fight signs of aging:

Beetroot juice helps to fight the sign of aging and to maintain the elasticity of your skin you can drink beetroot juice.

Beetroot benefits for hairs 

Prevent hair loss:

Beetroot helps to prevent hair loss and it can reduce the chances of breakage. Massaging the hair with beetroot juice increases blood circulation.

Treats dandruff:

Beetroot treats dandruff and prevents hairs problem. Beetroot contains anti-inflammatory properties that will help you to remove hair problems. 

Promotes hair growth:

Beetroot helps to promote hair growth and remove all problems related to hair.

Improves blood count:

Beetroot helps to improve hemoglobin and it helps to increase red blood count and makes your hair shine.

By RUTUJA

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